About Plank
The plank is a very popular exercise that allows you to strengthen your abs and back at home, get rid of back pain, improve posture and speed up your metabolism. Use challenge 30 to strengthen your abs. Workouts start at...
The plank is a very popular exercise that allows you to strengthen your abs and back at home, get rid of back pain, improve posture and speed up your metabolism.
Use challenge 30 to strengthen your abs. Workouts start at an easy level so you don't lose motivation. But over time, the load will increase and by the end of the challenge you will do the plank for 5 minutes.
FEATURES:
• Challenge 30 - is a challenge for 30 days
• Workout history - you can track your progress
• Description - you can see how to perform this or that exercise and which muscle groups they affect
• Reminders so you don't miss workouts
• Additional information - provides answers to common questions
• Dynamic design - you can change the appearance of the application
SUPPORT
Previous Versions
Here you can find the changelog of Plank since it was posted on our website on 2024-02-08 07:04:10.
The latest version is 3.1 and it was updated on 2024-04-22 13:05:37. See below the changes in each version.
Plank version 3.1
Updated At: 2023-03-11
Changes: • Optimization
• Expanded settings
Disclaimer
Official Google Play Link
We do not host Plank on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Plank is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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